Call Us: (704) 261-5279

Tuesday 12/10/13

9
Dec

Tuesday 12/10/13

EMOM x 10mins

even: 10 shoulder to OVH 75/115 *challenge wt 95/135

odd: 10 toes to bar

 

*Rest 5 mins

 

EMOM x 10mins

2 power cleans *heavy!