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Tuesday, 11/8/16

7
Nov

Tuesday, 11/8/16

A) Paused Front Squat:
6×2 with 75-85% 1RM – rest 90-120 seconds between sets

B) With a partner:
3 rounds
25 Back squats 135/95lbs
25 Toes to bar
*One person works at a time

C) Extra:
Every other minute x6 sets
3x Hang power snatch @65-80%