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Tuesday, 1/17/17

16
Jan

Tuesday, 1/17/17

A1) Deadlifts:
Ten sets of 3 with 70% 1RM – Very short rest
A2) Single-arm DB Row:
Five sets of x8-10/arm – Performed after every ODD set of deadlifts – Then rest 60-seconds
A3) Forearm Plank:
Five sets of 60-seconds accumulated each round – Performed after every EVEN set of deadlifts – Then rest 60-seconds

B) Five 3-minute AMRPS:
3 Power snatch 115/75lbs
7 Pull-ups
12 Jump lunges – 6/leg
(rest exactly 1-minute between AMRAPS – keep one large running score, start new AMRAPS where previous left off)