Call Us: (704) 261-5279

Tuesday, 11/29/16

28
Nov

Tuesday, 11/29/16

A) Snatch Complex:
One complex every 2 minutes x10 sets:
1 Snatch high pull
1 Power snatch
1 Hang power snatch

B) Teams of 3:
300 Row calories
200 Power snatch 75/45lbs
100 Pull-ups
*One person working at a time

C) Extra:
30-sec GHD situps
(rest 30-seconds)
30-sec Farmers walks 32/24kgs ea. hand
(rest 30-seconds)
30-sec Double unders
(rest 30-seconds)
x3