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Tuesday 11/26/13


Tuesday 11/26/13

I dropped the ball and let our very own Bruce Sutta’s Birthday slide by without a WOD to go with it. In my defense, without my handy lil Facebook notification I’m pretty sure he wouldn’t have told us. Never tha less, the cat is out of the bag so here we go!…

Complete for time:

“61” burpees

51 box jumps 20/24″

41 KBS 16/24kg

31 dead-lifts 135/185

21 shoulder to OVH 65/95

11 T2B

*must use same bar for deadlifts & shoulder to OVH.