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Tuesday 11/25/14

24
Nov

Tuesday 11/25/14

“Birthday Burpees for Bruce!”

Teams of 2

15-12-9

Burpee Box Jump Overs (24/20″)

Run 150m

12-9-6

Burpee Box Jump Overs (24/20″)

Run 150m

9-6-3

Burpee Box Jump Overs (24/20″)

Run 150m

*Partner 1 completes the entire 15-12-9 then tags partner 2 who also completes the same. Then partner 1 completes 12-9-6, and so does partner 2. The same for 9-6-3.

Note From the Coach;

Reminder…we will be closed Thursday. Friday we will have an 8:00am class, then a 5:30 and 6:30pm class. Wednesday and Saturday will have normal schedules.