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Tuesday, 11/22/16

21
Nov

Tuesday, 11/22/16

A) Max Repetitions:
60-sec Row calories
60-sec SA KB snatch 24/16kg
60-sec Box Jump Overs 24/20″
60-sec Weighted burpees with 25/15lb plate
60-sec Shuttle runs (50ft back/forth)
(rest 60-seconds)
x3 rounds

B) Extra:
Every other minute x8 sets
2x Hang power snatch @70-85%