EMOM x 12; (6 sets)
min 1) 5 Push Jerks 135/95
min 2) 5 Hang Power Cleans 135/95
3 sets each for time; @80, 85, 90%
Hang power snatch 75/55
Lateral Bar-over burpees
*rest 3 mins between sets
Note from the Coach;
The weight needs to stay the same for push jerks & hang power cleans, adjust as needed. There will be 3 separate scores for the metcon, each set a little faster than the previous.
We will be closed this Saturday, Jan 16th.