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Tuesday 1/12/16

11
Jan

Tuesday 1/12/16

EMOM x 12; (6 sets)

min 1) 5 Push Jerks 135/95

min 2) 5 Hang Power Cleans 135/95

+

3 sets each for time; @80, 85, 90%

7-5-3

Hang power snatch 75/55

Lateral Bar-over burpees

*rest 3 mins between sets

Note from the Coach;

The weight needs to stay the same for push jerks & hang power cleans, adjust as needed. There will be 3 separate scores for the metcon, each set a little faster than the previous.

Schedule reminder;

We will be closed this Saturday, Jan 16th.