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Tuesday 11/19/13

18
Nov

Tuesday 11/19/13

Metcon: 15min cap

3 deadlifts

5 squat cleans *must touch the floor each time

7 push jerks

21 double-unders *63 singles

Ninja’s 75/115

Beast 105/155

Strength: Squat (front & back)

6 sets x 3/6  (FS/BS) @85% of front squat max