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Tuesday 11/18/14


Tuesday 11/18/14

Bench Press

10-8-6-4-2 *building to a heavy double

Death by Power Clean (155/105)

– Starting with 155/105 you will give it everything you have. If you cannnot complete 10 rounds, drop the weight to 135/95 and start over

– If you are unable to complete 10 rounds with 135/95, drop the weight to 115/85 and start over.

Note from the Coach;

We will score all rounds, but the very first round is the most important so go for broke!