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Tuesday, 11/15/16


Tuesday, 11/15/16

A) Strict Press Clusters:
3×5.5.5 – drop and rest 20-seconds between each cluster set and 2 minutes between each set; Build from 65% 1RM set one

B) With a partner:
18-minute AMRAP
15 Box jumps 24/20″
12 Toes to bar
9 Push press 115/75lbs

(a) One person completes a full round, and then the next person goes
(b) Can scale with step-ups, hanging knee raises and a barbell load of 75/45lbs

C) Extra:
10-minute AMRAP @70%
15 Row calories
10 Rower pike-ups