Call Us: (704) 261-5279

Tuesday 11/12/13

11
Nov

Tuesday 11/12/13

Metcon: 8min time cap

50 dbl-unders

– then –

3 rounds

30 air squats

20 KBS 16/24kg

10 hand release push-ups

Oly: 15mins to work on the following complex

power snatch (from floor w/pause at position #2) + hang power snatch (position #2) + squat snatch (from position #2)

*go heavy as you can while keeping reps perfect. *Courtesy CFNE

 Strength: Front squats

3 sets x 5 reps *you can increase weight every set, or keep the same weight throughout.