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Tuesday, 11/1/16

31
Oct

Tuesday, 11/1/16

A) Strict Press Clusters :
3×3.3.3 – drop and rest 20-seconds between each cluster set and 2 minutes between each set; Build from 75% 1RM set one

B) For time:
1000m Row
50 SDLHP 75/55lbs
30 Kipping HSPU

Note from the Coach;
*New flight of people will start every 5-minutes

C) Extra:
3 sets
x10-15 DB bench press
x10-15 Ring face pulls
(rest 60-120 seconds)