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Tuesday 11/11/14


Tuesday 11/11/14

“Jack” or “Team Jack”

20min  AMRAP

10 Push Press 115/80

10 Kettlebell Swings 24/16kg

10 Box Jumps 24/20″

Note form the Coach;

Happy Veterans Day to all our members and family who have served our country. THANK YOU for your service!!!

If you are doing the Team version, one partner completes a full round then the other. One working and one resting the whole time.