Call Us: (704) 261-5279

Tuesday, 1/10/17

9
Jan

Tuesday, 1/10/17

A1) Deadlift:
Ten sets of 5 with 65% 1RM – Very short rest
A2) Single-arm DB Row:
Five sets of x8-10/arm – Performed after every ODD set of deadlifts – Then rest 60-seconds
A3) Forearm Plank:
Five sets of 60-seconds accumulated each round – Performed after every EVEN set of deadlifts – Then rest 60-seconds

B) 20-min EMOM:
Odd – 2 non-TNG power snatches @70-80%
Even – 30-sec max Pull-ups
x10 rounds

C) Extra:
Not for time
27-21-15
GHD hip extensions
Ring rows, inclined