Call Us: (704) 261-5279

Tuesday 10/7/14

6
Oct

Tuesday 10/7/14

3 Rounds for time of:

10 push press 115/75, (RX+ dbl kettlebell push press 32/24kg)

10 box jumps 24/20″ (RX+ 30/24″)

– then –

“Annie”

50-40-30-20-10

Double-unders

AbMat sit-ups

RX+

100-80-60-40-20 Double-unders

25-20-15-10-5 Weighted sit-ups 20/15 (slam ball)