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Tuesday, 10/6/15

5
Oct

Tuesday, 10/6/15

“Dorado”

5 Rounds for time; (Teams of 2)

Run 400m

30 Box Jumps (24/20″)

30 KBS (Fitness 24/16kg, Performance; 32/24kg)

120 singles (Fitness) 60 DU’s (Performance)

Note from the Coach;

Both Partners will run together, then split the reps on the remaining exercises as you see fit.