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Tuesday, 10/4/16

3
Oct

Tuesday, 10/4/16

Training Day

A) Conditioning:
At 00:00
3 rounds
15 Box jumps 24/20″
12 Push jerks 95/65lbs
9 Hanging knee raises
+
At 12:00
3 rounds
15 Box jumps 24/20″
12 Push jerks 95/65lbs
9 Hanging knee raises
+
At 24:00
3 rounds
15 Box jumps 24/20″
12 Push jerks 95/65lbs
9 Hanging knee raises

Note from the Coach;

Four scores today: Set 1, Set 2, Set 3, & Total
RX+ may upscale S2OVH to 115/75lbs and TTB. Before doing so, be sure these weights, movements, and volume of work is within your ability level.