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Tuesday, 10/27/15

26
Oct

Tuesday, 10/27/15

“Thrown to the Wind”

Cash in; 400m Prowler Push (90/50) *Each partner

Complete for time; (Teams of 2)

50 Snatches (Performance; 115/75, Fitness; 95/65)

50 HSPU’s (Peformance) – or – 50 S2OVH (Fitness; 95/65)

200 Double-unders (Performance) 400 singles (Fitness)

Cash out; 400m Prowler Push (90/50) *Each partner

Note from the Coach;

The cash in and buy out will not be part of your time for the workout…just good o’l fashion work.

Pray for low humidity 🙂