Call Us: (704) 261-5279

Tuesday, 10/25/16

24
Oct

Tuesday, 10/25/16

Strength:
Strict Press Clusters; 3×2.2.2 – drop and rest 20-seconds between each cluster set and 2 minutes between each set; Build from 80% 1RM set one
Conditioning:
WZA Event 4
7-minute AMRAP
3,6,9,12,15,18,21..etc
Power snatch 75/55lbs
Step-down box jumps 24/20″
Extra:
For time
50-40-30-20-10
Double unders
10-10-10-10-10
Burpees *jump n’ clap standard