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Tuesday, 10/20/15


Tuesday, 10/20/15

“Horton” (modified)

9 Rounds for time; (Teams of 2)

9 Box Jump Overs (24/20″)

11 Clean & Jerks (Perf; 155/105, Fit; 135/95)

100m Sand Bag Run *each partner

Note from the Coach;

This workout calls for 9 Muscle-ups, but due to a test workout coming on Wednesday I’ve subbed that out with the box jump overs. Partners may split the work however they see fit with only one person working at a time. Both partners must do the 100m Sand bag run (one at a time). Sand bag can be scaled with a 20lb slam ball. If you do not have a partner you will do 5 reps of each exercise + the sand bag run.