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Tuesday, 10/18/16

17
Oct

Tuesday, 10/18/16

Strength:
Strict Press Clusters; 3×3.3.3 – drop and rest 15-seconds between each cluster set and 2 minutes between each set; Build from 70% 1RM set one

Conditioning:
6-minute AMRAP
600m Run
1 Round Cindy
Max clean and jerk in remaining time with 85% 1RM
+
(rest 6-minutes)
+
6-minute AMRAP
400m Run
2 Rounds Cindy
Max clean and jerk in remaining time with 75% 1RM
+
(rest 6-minutes)
+
6-minute AMRAP
200m Run
3 Rounds Cindy
Max clean and jerk in remaining time with 65% 1RM

Extra:
Tabata Burpees
20-sec On/20-sec Off x8