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Tuesday 10/15/13

14
Oct

Tuesday 10/15/13

Skill: Overhead squats

EMOM x 8mins

1 snatch grip dead-lift, 1 hang power snatch, 3 OVH squats

Metcon: for time

10-9-8-7-6-5-4-3-2-1

HSPU’s

Power snatch 55/75