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Tuesday 10/14/14


Tuesday 10/14/14


Static stretching and turf work

5 Rounds *Not for Time

3 strict HSPU’s

6 strict TTB

12 air squats

EMOM x 12 mins

Odd: 20 double-unders

Even: 10-15 ring dips

Note from the Coach;

If you have a friend that wanting to try CrossFit but still a little intimidated? Please have them contact us about our new Fundamentals class starting in November. It will be a small class setting (6 person limit), very comprehensive, and only for beginners. 2 weeks free “try before you buy” peroid, or an early sign-up discounted price. Visit the site for details, or email me at