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Tuesday, 10/11/16

10
Oct

Tuesday, 10/11/16

Training Day

Strength:
A) Power snatch + Hang power snatch – One rep every minute x10 sets – Nothing above 80% 1RM
B) Snatch high pull 4×4 Tng at 75-90% Sn 1RM

Conditioning:
C) With a partner, for time
1000m Run
50 Power snatch 75/45lbs
30 CTB pull-ups

Note from the Coach;

Hit the run together and then share the repetitions inside. Both partners have to be present to start power snatches.

Extra:
D1) Single-arm DB row 2×8-12/arm
D2) Tuck-ups 2×12-20 UB