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Thursday, 9/29/16


Thursday, 9/29/16

Rest/Recovery/Make-up Day

Notes for today:

1) Rest day first
2) Make-up Tues/Wed second
3) Active recovery on your own is the third option

If you put in the work, you NEED to put in quality rest time as well to GET BETTER! Appreciate this well earned day off.

A) Recovery:
Max rowing distance in 20-minutes
Note from the Coach;
The only stipulation is that the effort has to feel EASY the entire time; No blacking out today 
B) Recovery:
3 rounds
60-sec max Prowler push
60-sec max Rope climb
60-sec max Suitecase KB deadlifts 32/24kgs
60-sec max Strict Chin-ups
60-sec max Alter KB Snatch 24/16kgs
60-sec REST