Call Us: (704) 261-5279

Thursday 9/25/14


Thursday 9/25/14

“La Cucaracha”

Teams of 2

2 rounds of 2:00mins at each;

Row for Calories

Hang power cleans 95/65

Box jumps 24/20″

Bear crawl

Prowler push

Note from the Coach;

The Strength Made Easy class is starting Monday the 29th. Please click on the page to read more about whats offered, times, cost, etc. The class will be capped at 8 people, first come first serve.