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Thursday, 9/22/16


Thursday, 9/22/16

 Rest/Recovery/Make-up Day

Notes for today:

1) Rest day first
2) Make-up Tues/Wed second
3) Active recovery on your own is the third option

If you put in the work, you NEED to put in quality rest time as well to GET BETTER! Appreciate this well earned day off.

 A.) Conditioning:
Partner 1/Partner 2
250 Ride/Row calories
Note from the Coach;
Determine your own fractions with one person working at a time; 
Strategy matters a lot here!