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Thursday 9/11/14

11
Sep

Thursday 9/11/14

“9/11 Memorial WOD” (45min Cap)

run 2,001 meters

11 box jumps 30/24″

11 thrusters 135/95

11 C2B pull-ups *scale w/burpees

11 power clean 135/95

11 HSPU’s *scale w/hand release push-ups

11 KBS 32/24kg

11 toes to bar *scale w/knees to elbows

11 dead-lifts 135/95

11 push-press 135/95

run 2,001 meters

Note from the Coach;

Come work out today in honor of those who no longer can. Be on time, get warmed-up and your bar loaded. Due to the length of the workout, the clock will start 10mins after designated class time…no exceptions.