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Thursday 8/7/14

6
Aug

Thursday 8/7/14

Bench Press

work up to a heavy set of 3

“Pom Squad”

Teams of 2, with a 15min clock

run 800m

with time remaining; AMRAP of

30 wall balls 20/15

30 burpees

*both partners run, one partner working at a time during AMRAP.