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Thursday 8/29/13

28
Aug

Thursday 8/29/13

MiniWOD: for time

30-20-10 reps of

KBS  16/24kg

sit-ups

– then –

12min AMRAP of:

5 Curtis P’s  65/95lbs

7 HSPU’s

*scale with hand release push-ups

Curtis P’s

http://youtu.be/uLff8fhPIQg

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