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Thursday, 8/25/16


Thursday, 8/25/16

Rest/Recovery/Make-up Day

Notes for today:

1) Rest day first
2) Make-up Mon/Wed second
3) Active recovery on your own is the third option

If you put in the work, you NEED to put in quality rest time as well to GET BETTER! Appreciate this well earned day off.

A) Row Repeats:
Every 3 minutes x2 sets
32/23 Row calories
Every 2 minutes x2 sets
24/15 Row calories
Every 1 minute x2 sets
16/8 Row calories
B) Row: 3000m Time Trial