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Thursday, 8/19/15


Thursday, 8/19/15

Strength/Skill; Clean and Jerk

Every 2 mins x 12 mins (6 sets); Hang Power Clean + Power Clean + Jerk (1 + 1 + 1)


“Yen and Yang”

EMOM x 12 min

odd mins; 5 Power Cleans @80-85% of your heaviest set above

even mins; 8 KB/DB Push Press *you pick weight

Note from the Coach;

Pick your weights today based off feel. If you’re a little beat up, back off the weight and focus on quality movement. If you’re good, get as aggressive as you’d like as long as technique holds up.