Strength/Skill; Clean and Jerk
Every 2 mins x 12 mins (6 sets); Hang Power Clean + Power Clean + Jerk (1 + 1 + 1)
“Yen and Yang”
EMOM x 12 min
odd mins; 5 Power Cleans @80-85% of your heaviest set above
even mins; 8 KB/DB Push Press *you pick weight
Note from the Coach;
Pick your weights today based off feel. If you’re a little beat up, back off the weight and focus on quality movement. If you’re good, get as aggressive as you’d like as long as technique holds up.