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Thursday, 8/18/16


Thursday, 8/18/16

Rest/Recovery/Make-up Day

A) Active Recovery

Notes for today:
1) Rest day first
2) Make-up Mon/Wed second
3) Active recovery is the third option

If you put in the work, you NEED to put in quality rest time as well to GET BETTER! Appreciate this well earned day off.

B) 45 minute AMRAP

200ft Tire flip – Light/Medium
150m Farmers walk 24/16kg ea. hand
100 Double unders *200 singles
50 Row calories

Note from the Coach;

DO NOT wear your favorite shirt to the gym today. I’ll clean the tires but they will still stain no matter what I do.