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Thursday 8/1/13

31
Jul

Thursday 8/1/13

MiniWOD: 6mins *this will double as the warm-up

even mins: max rep slam balls  20/30lbs

odd mins: plank *in push-up position

score= total number of slam balls

then

30-24-18-12-6

kb snatches  16/24kg *alternating arms each rep

2-4-6-8-10

box jumps  20/24″

*criss cross the above…30 snatches/2 box jumps, 24 snatches/4 box jumps…etc, etc

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