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Thursday, 7/28/16

27
Jul

Thursday, 7/28/16

Rest/Recovery Day

A) 3 Options, you pick.
1) Rest day first
2) Make-up Mon/Wed
3) Active recovery (below).
Note from the Coach;
If you put in the work, you NEED to put in quality rest time as well to GET BETTER! Appreciate this well earned day off.
B) Active recovery option:
3000m Row
250ft OH WL steps – 45/25lbs plates
2000m Row
150 Double unders
1000m Row
50 GHD hip extensions
Recovery Notes;
-You should be able to SING loudly throughout the rowing; that’s how easy of a pace it is
-Budget 45:00 minutes