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Thursday 7/23/15

23
Jul

Thursday 7/23/15

Strength – OVH Press

Strict OVH Press; 4 sets x 5 @2011

Rest 1:30

Strict Pull-ups x 5

Rest 1:30

– then –

“Pumpin Blood”

21-15-9-15-21

Push Press (115/75)

Knees to Elbows