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Thursday 7/2/15

2
Jul

Thursday 7/2/15

Strength-Front Squat

5 sets of the following;

2-4 Front Squats @2010 (80-85%)

Rest :20 sec

10-15 Ring Rows *unbroken sets

Rest 1-2 mins

 

“Leave the Light On”

Complete for Time;

15-12-9

Hang Squat Clean (135/95)

Bar Over Burpees

 

Note from the Coach;

Reminder; Tomorrow’s schedule is the following…

9:00am Regular Class

10-12:00 Open Gym

Closed on Saturday.