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Thursday 7/16/15


Thursday 7/16/15

“Sweet Escape”

EMOM x 24 mins

Min 1) 30m Sled Push *build load each round

Min 2) :30 sec Row for Calories

Min 3) 75m Farmers Walk (32/24kg)

Min 4) Rest

Note from the Coach;

Dialing it back a touch today. Lets have a little fun with the Prowlers…get as aggressive as you’d like weight wise as long as you can get down and back in 30(ish) seconds.