EMOM x 24 mins
Min 1) 30m Sled Push *build load each round
Min 2) :30 sec Row for Calories
Min 3) 75m Farmers Walk (32/24kg)
Min 4) Rest
Note from the Coach;
Dialing it back a touch today. Lets have a little fun with the Prowlers…get as aggressive as you’d like weight wise as long as you can get down and back in 30(ish) seconds.