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Thursday 7/10/14

9
Jul

Thursday 7/10/14

Strength: Front squats *10mins to warm-up, 20mins to squat

3 sets x 8 @78%

From the Comp Train

EMOM x 15mins

Min 1) 6 dead-lifts @60%

Min 2) :45sec plank *in push-up position

Min 3) 10 strict TTB