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Thursday 6/9/16

8
Jun

Thursday 6/9/16

Testing Day

A) Deadlift – 20 mins to find your new Max

B) 8 min AMRAP

200m Run

6 OVH Squats @ 135/95 (performance) Front squat 135/95 (fitness)

Note from the Coach;

Everybody loves to max out on deads!!