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Thursday 6/6/13

5
Jun

Thursday 6/6/13

Complete the following for time:

60 dbl unders

5 rounds of:

10 box jumps  20/24″

10 ground to OVH w/ a plate  25/45lb

45 dbl unders

3 rounds of:

10 box jumps  20/24″

10 ground to OVH w/ a plate  25/45lb

30 dbl unders

1 round of:

10 box jumps  20/24″

10 ground to OVH w/ a plate  25/45lb

*Inspiration: Hybrid Athletics

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