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Thursday 6/4/15

3
Jun

Thursday 6/4/15

Strength – Clean Grip Dead-lift

Every 3 mins x 15 mins (5 sets)

Halting Clean-grip Dead-lifts x 3 reps (pause 2 sec at knee and mid-thigh)

Rest 2 mins between sets

“Prison Break”

4 Rounds for Total Time of;

5 Hang Power Cleans (135/95)

10 Wall Balls (20/15) *unbroken

15 Hand Release Push-ups

10 Wall Balls (20/15) *unbroken

5 Hang Power Cleans (135/95)

*Rest exactly 2 mins between rounds.