In the spirt of “Fight Gone Bad” here’s 3 rounds of suck, taking into consideration everything we’ve done so far this week…as best I can. Those of you that did 100 squats yesterday, don’t know what I can do for you guys? You have my respect though 🙂
3 rounds for total reps of:
1min box jumps 20/24″
1min hand release push-ups
1min double-unders *no scale options, you have to do or try them for 1min
1min wall balls 20/30lbs
1min kb swings 16/24kg
*Rest 1min between rounds.
No break will be taken between exercises. A call of “switch” will be given, then you move to the next exercise as quickly as possible.
Your score will be the total reps of all exercises.