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Thursday 6/25/15


Thursday 6/25/15

Strength Test

Find a 1RM Front Squat

– then –

“Strict Press Biathlon”

25 Strict Press (95/65)

25 Strict Press (65/45)

25 Strict Press (45/35)

*200m run penalty every time you break

Note from the Coach;

Unlike what I said in Wed’s “Note from the Coach” this Strength Test is the last of our test for this week. We are still going to duplicate the workouts anyway so if you have a time recorded, by all means lets see how you do!