Call Us: (704) 261-5279

Thursday 6/23/16

22
Jun

Thursday 6/23/16

Training Day

A) Squat Clean – 5×3 @ 75% (1.1.1 tempo)

B) 3 x 3 min AMRAP’s

3 C2B Pullups (performance) Jumping C2B (fitness)

6 Hang Power Snatch @75/55

9 OVH Squats @75/55 (performance) Goblet squat 24/16 (fitness)

*1 min rest between AMRAP’s

Note from the Coach;

Start each AMRAP at 0+0, and try to keep consistency between rounds