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Thursday 6/2/16

1
Jun

Thursday 6/2/16

Training Day

A) Front Squat – 5@ 75%, 3@ 85%, 1@ 95%

B) For Time

21-15-9

Power Snatch @ 95/65

TTB (Performance) Hanging Knee Raises (fitness)

Note from the Coach;

Looking for a sprint today, adjust weight as needed