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Thursday 6/20/13

19
Jun

Thursday 6/20/13

Complete the following for time:

run 800m

30  kb push press  16/24kg  *15 per arm

30 TTB

run 600m

20 kb push press  16/24kg  *10 per arm

20 TTB

run 400m

10 kb push press  16/24kg  *5 per arm

10 TTB

run 200m

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