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Thursday 6/19/14

18
Jun

Thursday 6/19/14

Strength: Front squats

*use training max

warm-up; bar x 10, 35% x 8, 50% x 5, 60% x 1, then…

3 sets x 10 @70%

On the Min x 15mins

min 1) 7 kettle bell taters 24/16

min 2) 14 push-ups *hand release

min 3) 21 sit-ups