“Feathers and Wax”
Teams of 2. Partners alternate running 300m w/a 20lb slam ball, while the other partner completes as rounds as possible in 24 mins of;
10 Ring Dips
10 Power Cleans (135/95)
Note from the Coach;
Next week begins the first week of retesting from 6 weeks ago. We will repeat all workouts as written so everything is as close to the same as possible…with the exception of it being 8,000 degrees outside.