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Thursday 6/18/15


Thursday 6/18/15

“Feathers and Wax”

Teams of 2. Partners alternate running 300m w/a 20lb slam ball, while the other partner completes as rounds as possible in 24 mins of;

10 Ring Dips

10 Power Cleans (135/95)

Note from the Coach;

Next week begins the first week of ¬†retesting from 6 weeks ago. We will repeat all workouts as written so everything is as close to the same as possible…with the exception of it being 8,000 degrees outside.